7/27/14

Why I Hate Checking Out...

First things first, sorry for the silence!  It's been over two weeks since my last post, but school has been a bit demanding.  I simply didn't have the time to write, but I've been mulling over my next posts for awhile now, and I know exactly what I want to talk about!  This is part one of a two post series with a play on the words:
CHECK OUT
 ***Warning - This post relates to both body image and sex; if you disagree with my views on either topic, but the latter in particularly, please leave an appropriate comment or message me! :)
 Have you ever gone to the grocery store, walked up to the check out counter, and immediately found yourself disgusted with....yourself?  I have.  I look at back the racks of magazines telling me mainly one of two things: "You think you look good?  Nope." or "You're not having sex?!  You should be."
 
Not sure what I'm talking about?  Let me show you.....

It is not an easy scene to walk into.  In fact, if these are two areas of doubt, insecurity, and struggle the check out line can quickly transform into a battleground.  Below you will find my thoughts on both topics, first weight followed by sex.

Weight:  There are some magazines whose intentions are meant to be positive.  Take the People "Half Their Size" issue, for instance.  I am sure the images and before and after comparisons were meant to inspire readers to jumpstart their weight loss plans and see that they too could "do it!"  But that is the thing - it is a constant feeling of construction.  There will always be more weight to lose.  Every spring magazines will claim we need to "slim up" for the bikini season or that our age doesn't matter, we can drop the fat.  Now, I am firm believer in beauty at all sizes.  So do I think the women in the pictures above are beautiful?  Yes!  Absolutely, but it has little to do with their slimmed down bodies.  Again, beautiful is a term that each individual has the right define.  It is only the media's pressure telling society that beauty equates a certain size and weight requirement.  I also do not wish to negate the fact that these women probably worked incredibly hard to either lose or maintain their weight - kudos to them!  Weight loss is no easy feat.  Set points are a very real thing (set point is the weight of your body that if stayed at for aprx. 6 months it will most likely remain at; it may vary 5-10lbs above or below depending on food intake and workout regimen). 
Yet, my plea to you, my dear reader, is that the bold faced print on these magazine covers would stop feeding into your insecurity and telling you lies.  Your body is not a "work in progress" or a "construction zone."  I will say, it is nearly impossible to not want to change a single thing about your body, but if that is the case for you... Maybe you should start a blog because I would love to know your secrets! :)  The tricky part about weight loss, diets, etc. is the intent behind those efforts.  Do you believe that if you lose X amount of pounds, the person of your dreams will finally fall in love with you?  Is it driven by shear competition to size others up, by having the best body in the room?  Maybe happiness is the goal and the clear answer is being thin?  If you fall into those categories (among others), weight loss will not bring you what you are searching for.  I am a huge fan of self-improvement, but I am aware it can be a slippery slope.  Good intentions do not always mean it is a good thing.  What I will leave this topic with is this - do not go into battle empty handed and unprepared.  If you know that weight is an area in which you easily succumb to lies, start to build a mantra for yourself.  Know that at any weight (aside from life threatening situations), you are loved dearly and deeply.  I doubt the propaganda for weight loss will stop any time soon, but that does not mean we have to blindly follow.  Guard yourself against it by arming yourself with truth and understanding that happiness, love, and success does not lie in your body's weight, size, or shape.

Sex: This is a bit of a dicey topic, so it's completely understandable if you'd like to stop reading now.  I get it - I do!  Especially in the Christian world, talking about sex has become so taboo, yet it is plastered all around us.  It is integrated into almost every form of entertainment and is certainly staring us down while we wait at the grocery store.  If you know me at all, you are probably well aware of my current status on having sex (and for those of you who don't know me well, I'm not one to be shy about this topic).  Yes, folks, I am a virgin.  Twenty-one in the Twenty-First Century and a virgin.  Shocker!  But, in reality, it is somewhat of a shock.  My chosen lifestyle among my age group does not appear to be the norm and it is by no means easy.  I can say from several different situations in my life, people react in one of two general ways - feelings of frustration and anger or happiness and near disbelief.  (Side-note, my favorite responses thus far: "I guarantee you can't wait; I knew someone just like you, and she had sex the second she got into a serious relationship."  and "F*** you.  You're a tease. F*** you because you won't f*** me." <-- That response was in a restaurant from a man I had met 35 minutes earlier. Yup.) It's always an odd conversation to have, but I am generally open to talking about sex because (contrary to the common misconception) it is not like I never want to have sex!  Yet, I have chosen to wait until marriage.  To me, it doesn't exactly matter where you align on the spectrum (virgin, now waiting until marriage, or actively having sex), you feel the pressure.  Sex is in your face all the time.  Do I want to know the best ways to go for gold in the bedroom?  Yah!  Will that information be on the backburner for quite sometime if I read it now.. Yes, which is exactly why I do not often indulge myself in magazines and articles with sexy topics.  Someday, but not today. 

Simply a tip for the moments you find yourself bombarded in check out lane 4 that I have implemented in my own life - Do not even pick up the magazine.  Arm yourself and do not put yourself in a situation where you know insecurity and deceit are prone to reside.  Truly, this goes much further beyond the check out lane.

Until next time, friends.

-RC :)
*Woah, long post!  Sorry about that!
 

7/12/14

Why the Mirror can be a Friend or a Foe...

"It was during that time that I noticed my body's betrayal.  My voice became deep and husky, and my naked image in the mirror gave no intimations that it would ever become feminine and curvy."
- Maya Angelou, Letter to My Daughter
 
In her book Letter to My Daughter world renowned author Maya Angelou (I Know Why the Caged Bird Sings) reflects on her frustrations as a 16 year-old female whose body didn't cooperate the way she wished it would.  Angelou is not alone in her discontent.  In fact, according to research done at the Social Issues Research Centre "up to 8 out of 10 women [are] dissatisfied with their reflection, and more than half may see a distorted image."  And even though we may despise the mirror, it seems that every time we pass a reflective surface we cannot help but take a quick glance at ourselves.  It's not vanity (although, I suppose it very well could be); I'd argue that, due to unhealthy and unrealistic beauty standards, women feel the need to constantly check in to make sure they look okay.  I imagine I am not alone when I double check the mirror before leaving the house, look at myself in my phone reflection at that zit that's bothering me or that hair that will not stay down, and check out my outfit again as I pass the building with the shiny walls... Crap, in this light this shirt does NOT make me look skinny.  The mirror hardly ever tells me anything positive; sometimes I manage to get a 'not so bad.'  It wasn't until I realized the only person giving the mirror any power to comment on my appearance was me that my eyes began to see myself in a whole new way.  It's not a perfect system, either.  I have my fair share of good days and bad days, but my anchor and constant reminder is the truth that is spoken over me: I am fearfully and wonderfully made in His image.  Yes, I am aware that I just used one of the most cliché verses in the bible, but how can the truth embedded in that statement be denied?  Yet, every day we experience shame and disappointment when we look into the mirror.  Quickly that bold statement is forgotten and the image reflected back at us is everything we don't want it to be. 
 
Personally, the recognizing the transition from high school to my sophomore year of college was the hardest.  My metabolism had slowed (as it does for most everyone) and my exercising had reduced dramatically.  Freshman 15? Ehh... Let's try 25.  My reflection at that point was not only disappointing; it was foreign.  The weight gain had happened so gradually that the day to day mirror checks hadn't quite caught up, but the one day I looked up and saw a body that wasn't my own.  Now, I recognize the elephant I was equating myself to in my own mind was not what others saw as I passed by.  I fell into (and am sure I still do at times) the larger 80% of women who have a distorted view of their own body.  I decided to make a change.  I started running.  I didn't exactly change my eating habits, but I was certainly more aware of what I was scarfing down (let's just say, I stopped eating a pack of Nutter Butter cookies, Twizzlers, and Cherry Coke while doing homework).  My weight loss endeavor started off just like it sounds: I was focused on my weight.  Two months in, though, I decided my obsession with my scale was far more unhealthy than the criticism of my mirror.  I took on the mantra "Look in the mirror - if you're not happy change something."  So, I did.  Not dramatically, but enough to where I look in the mirror and I am happy.
 
It is not an easy path to accept the truth that is spoken over us.  For one month straight I read sections solely dedicated to God's desire for us.  If God can love me, then shouldn't I be able to love me?  He made us with such intention.  Do not be afraid to be happy with your reflection.  It is OKAY to stop believing the commercials and the magazines that tell us we need to in a constant state of fret about our looks and desiring to change everything about ourselves.  Rather than believe someone who wants money, believe someone who wants your heart. 
 
Best,
Renèe :)
 
 
Follow this link to read the research mentioned above!  Older article, but breaks down the effects of a mirror into several different categories including gender, ethnicity, age, etc.  
 
Watch one of my favorite artists Colbie Caillet challenge the status quo with her new song "Try" and, if you have time, read an amazing article about the pressures she faces everyday.
 


7/4/14

Why I Run Like a Girl...

Thanks to one of my bestest and truest friends, Melissa, for sharing this video with me!!

I was encouraged by this video and thought some of you all may be as well.  It is always a nice change of pace to see a big national company take a stand against the stereotypes and external forces that are pressed upon women.  Always has kicked off a campaign that is challenging the ever-popular and degrading phrase, "Like a girl."  It is often stated in reference to a sport or sport-like activity, but personally people have applied it to my feelings, reactions to situations, etc.  Being a female should not be an insult.  This video shows the beauty of innocence and the unsettling truth that at some point during development each woman feels as though she has to fit into this peg hole of what a woman is 'supposed' to be.  It is a movement fighting for strength in our female bodies and courage to be who we are, which is fantastic!  If you're sporty, rocker, hipster, pretty-in-pink, or a bit of a mixture of all sorts of things more power to you!  As the woman in the video says, "Keep doing it - because it's working."

Now, if you know me at all you know I am a woman of action steps.  My motto is feel how you feel, what you do and how you do it is what matters most.  I feel upset that I live in a society where my biological makeup is used as an insult to describe someone as weak and pathetic.  I feel frustrated that if I cry or get emotional during a situation that may not call for it I'm told to stop acting like such a girl - when,in fact, I am a girl.  I feel appalled that this society is tainting the truth that lies in the hearts of our young girls who do not understand why being girl would change the way they run a race or play a game.  It's time for real change to happen, and it can start with you and me.  One real and easy action step to take today is stop saying, "like a girl" to insult someone.  It is as simple as that.

I know that wrapped up quickly, but I like to take baby steps at first to make sure something truly sticks.  :)  Please check out the video if you have a couple minutes!  Just a personal note: there is no need to insult someone (period), but especially by means of degrading another person's characteristic.  You were carefully and wonderfully made; you are incredibly precious.  Do not believe the lies that you are weak and incapable because you are just a female.  Your design is no mistake.
Happy 4th of July, friends!

Best,
RC